“I Lift Things Up and Put Them Down”

 

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Recently, I have received quite a few questions regarding the type of dry land training that I do.

My “out-of-water” training plan consists of five parts:

1. Prevention of injury- strengthening joints especially shoulders to prevent overuse injuries.

2. Functional weight lifting- i.e. dumbbells to gain strength but also range of motion.

3. Body weight suspension training- i.e. TRX which is used to leverage gravity and use my own body weight for strength, balance, flexibility and core stability, simultaneously.

4. Yoga and meditation- crucial!

5. Cardiovascular land endurance i.e. running.My dad joined me on one of my dry land sessions and documented some of my training…

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2 thoughts on ““I Lift Things Up and Put Them Down”

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